... Coping with getting outside ...
... stepping out from behind by door to feel the fresh air waft over me like a wave of love ... the smell of the freshly cut grass ... the hedges trimmed so neatly like a close shave ... helps the anxiety of all this space from closing in on me .... I focus on the good sounds sometimes ... be it my music on my ipod or the birds chirping ... to drown out unwanted noise to my senses ... then I visualise the flowers that are a little way from my home and enjoy the array of colours set against the green of the floral displays in the town ... by the time I approach these ... the colours really pop out of the dull green container that enwraps them....
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