This mind of mine ... goes through so much turmoil whether asleep or awake; I have no peace ... the positive I see out of that is in your waking moments find a peace doing things you love ... get a hold on those thoughts that when you do get to sleep the goodness gets through to what the events that go through the unconscious ... mind you it is more than difficult at times ... but anything is worth a try ...
Also I have short bursts of jotting down ... and blogging is a good way to chart them... as until now not always been lucid thoughts ... not that it matters ... as my immediate family ... have charted my ways of recovery from this ... so useful in itself
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